WORKOUT
EMOM x 18 MINUTES
MIN 1 – :50 of Row, Bike, Run (Backpack Optional)
MIN 2 – 18 Backpack Ground to Overhead
MIN 3 – 15 Push-Ups (Backpack Optional)
(No Measure)
Goal – Keep moving for the :50 of cardio – no matter what movement you are doing! The backpack Ground to Overhead should be unbroken; if needed, add or decrease reps in order to get done by :50. Break the Push-Ups up early! This movement is not one you want to push until failure. Stay strong and push it until the very last rep.