WARM-UP
3 SETS
10 Bootstrappers
10 Alt Samson Lunges
10 Push-Up to Pike
Into…
EMOM x 6 MINUTES
MIN 1 – :30/:30 Posterior Movt 1/Posterior Movt 2
MIN 2 – :45 Bike
*1st Round = Bodyweight Goodmorning / Alt Reverse Lunges
2nd Round = KB Sumo DL / Alt Cossack Squats
3rd Round = KBS / Goblet Lunges
WORKOUT
EVERY 5:00 x 5 SETS*
20 Russian KB Swings (70/53/35)
20 Alt. Goblet Reverse Lunges
30/25 Cal Bike
*Rest remaining time before next set
(Score is Slowest Set)
OPTIONAL COOL DOWN FOR RECOVERY
1:00 Pigeon Pose (L/R)
2:00 Frog Stretch
2:00 Saddle Pose
(No Measure)