WORKOUT
5 ROUNDS FOR TIME
400m Backpack Run
20 Sumo DL
1:00 Weighted Overhead Hold
(Score is Time)
Goal* – Let’s test that overhead shoulder stamina, while under some fatigue! The main focus of today’s workout is that 1:00 weighted Overhead Hold – hello shoulders and midline. See if you can go unbroken for at least the first two rounds …rest when you must, not when you want to (be careful of bringing that weight down to the ground).