The holidays can be very stressful – especially this year. These few weeks tend to be busy. They are stressful. The holidays can stretch our budget. We may find ourselves stressed with hosting family, or this year, we may find ourselves stressed because we can’t be with our loved ones in person.
BUT, that isn’t a reason to let these next 2 weeks go to the wayside. Just because you are at home doesn’t mean you can’t get great workouts! Now is the best time to stay (or get) fit. Daily physical activity is so important right now – it relieves stress, prevents weight gain, boosts immune system, is great for your mental well being, and can give you a little bit less guilt when you do indulge in holiday food and drink.
Now you can start your fitness journey right from the comfort of your own home. You don’t need any special equipment, just a “get after it” attitude. When you get through these workouts, no matter how fast or slow – you are more than ready to get started at Recursive through any of our Small Group Classes or Remote Coaching options. So go ahead, give it a try!
So, register for Recursive’s Two Week At Home Program – it’s FREE! Each day you’ll get an email delivered right to your inbox – complete with warm ups, mobility, workouts, and videos!