WARM-UP
3 ROUNDS
10 Sumo Stance Good Morning
:20 Active Hang*
30 Mountain Climbers
*Athletes should focus on depressing shoulders down and back.
EXTENDED WARM-UP
ON A 10:00 RUNNING CLOCK…
Build Sumo DL in Sets of 3-5 Reps
(No Measure)
WORKOUT
5 SETS FOR QUALITY
10 “Library” Sumo Deadlifts (225/155)|(155/105)
1:00 Elbow Plank
15 V-Ups/Tuck-Ups
-Rest :30 b/t Sets-
(No Measure)
Goal – The focus is really dialing in the form to build up to the Sumo Deadlift. The workout will focus on quality reps.