WARM-UP
2 ROUNDS
16 Jumping Jacks
8 PVC Pass Throughs
8 Up Downs
8 PVC OHS
Into…
2 ROUNDS
6 Snatch DL
6 BB Snatch Grip Push Jerk
6 Cossack Squats
6 Burpees
STRENGTH
ON A 20:00 RUNNING CLOCK…
Establish a 3RM Power Snatch
(Score is Weight)
BENCHMARK WORKOUT
“ISABEL”
FOR TIME
30 Power Snatch (135/95)|(95/65)
*Last seen 2/21/2020
(Score is Time)
Goal – Get after good form on the Power Snatch. Initial reps can be Touch and Go get practice but today doesn’t have to be a 3RM. Come in with 1-2 strategies to get after “Isabel” but we want to see sprint style effort and faster times.