WORKOUT
EMOM x 15 MINUTES
MIN 1 – :50 MAX Double-Unders or Air Squats
MIN 2 – :50 MAX Backpack Lunges
MIN 3 – :50 MAX Plank Rotations
1 Round = 3:00 Rotation
(Score is Total Reps Each Round)
OPTIONAL FINISHER
“TABATA”
8 ROUNDS (:20 ON / :10 OFF)*
MOVT 1 – Hollow Rocks
MOVT 2 – Sit-Ups
*Alternate movements each round b/t Hollow Rocks & Sit-Ups
(No Measure)
Goal – Are you able to keep the same number of reps for all 5 rounds? Do not set that weights down or come out of that plank during the :50! The lunges will be your opportunity to catch your breath and lower the heart rate before getting it right back up with double-unders, single-unders, air squats.