PARTNER WORKOUT
IN TEAMS OF 2…
FOR TIME*
100-80-60-40-20
Cal Bike**
50-40-30-20-10
“Syncro” Walking Lunges***
*On the bike, P1 works while P2 rests and partners switch as needed. On the Lunges, partners perform lunges at the same time and syncro. Each partner completes 50-40-30-20-10 while working at the same time.
**While on the Bike portion, the resting partner must hold (1) KB (53/35)|(35/26) in the Front Rack hold (L or R side). The Bell must be passed between partners at the switch and may never go to the ground until each set of the bike is completed. The Bell remains on the ground while the partners lunge.
***Option for teams to choose “Syncro Wall Balls” (20/14)|(14/10) with 40-35-25-20-15 rep scheme. Both partners complete WB in sync until the number is reached.
(Score is Time)
Goal – A partner workout that will feel like an individual sprint effort. Lunges and KB FR hold will add to the fatigue but the workout is made by the all out effort on the bike. Think it’s too easy? Go as hard as possible on the bike…yikes. Fun little secondary option for the Synchro WB if teams are up for it!