WARM-UP
3 ROUNDS
:45 Row
10 Slam Ball Deadlift
5 Push-Up to Pike
5/5 Single Arm Slam Ball Press
SKILL
EMOM x 10 MINUTES
MIN 1 – 10/8 Cal Row for Quality
MIN 2 – 1-3 Wall Walks or 3-5 HSPU Negatives
(No Measure)
WORKOUT
3 ROUNDS FOR TIME
10 Handstand Push-Ups
30 Slam Balls (30/20)|(20/10)
15 Up-Downs
25/20 Cal Row
(Score is Time)
Goal – For those new to the HSPU athletes should really practice dialing in the skills, those that are familiar should work on getting primed and ready to get after the volume in the workout!