SKILL
ON A 10:00 RUNNING CLOCK…
Handstand Push-up Development
WORKOUT
ON A 7:00 RUNNING CLOCK…
1000m Row then…
Max HSPU in Remaining Time
Immediately into…
FOR TIME*
35 DB Manmakers (35/20)|(20/10)
*In this workout, the Manmaker does not nclude a squat. 1 Rep of Manmaker = Row L, Row R, Push-up, Ground to Overhead
FINISHER
“SUNS OUT, GUNS OUT”
3 SETS
7 DB Double Hammer Curl
7 DB Double Curl
7 DB Double Half Curl
-Rest as Needed b/t Sets-
GOAL – Practice a new HSPU variation during the skill portion. Go hard on the row to get max HSPU time and keep a steady effort on the Manmakers…big sets!
FOCUS – wourk to the next on getting to the next step step in your HSPU progressions. Focus on staying active and pressing into the floor. Find the right scaling option for the yourself in the workout.