WORKOUT
AMRAP x 20 MINUTES
15/12 Cal Bike
15 DB Bench Press (50/35)|(35/20)*
3 Wall Walks
*For the DB Bench, athletes can use flat bench or rest upper back on medball.
(Score is Rounds + Reps)
Goal – Shoot for consistency throughout each round and find a pace that you are able to maintain throughout the workout. Keep the midline braced during the Wall Walks and lift the DBs with full control.