WARM-UP
3:00 Bike
2 ROUNDS
15 Jumping Jacks
12 Lunges
6/6 SA Bent Over Row
Into…
2 ROUNDS
12 Hollow Rocks
10 Goblet Lunges
8 Scap Push-Ups
WORKOUT
AMRAP x 18 MINUTES
20/15 Cal Bike
10 Push-Ups
20 DBL DB Suitcase Lunge (50/35)|(35/20)
10 Devil’s Press
(Score is Rounds + Reps)
Goal – Sustained effort! Focus on moderate effort Bike and unbroken Lunges. Break up Push-Ups ahead of time.