WORKOUT
AMRAP x 16 MINUTES*
10-15-20-25…and so on
Back Hang Power Cleans
Up-Down Backpack Jump Overs
*200m Run (or 1:00 cardio of your choice) after each full set
(Score is Rounds + Reps)
Goal – The goal is to see how far you can get within 16 minutes! Remember though, after every set of Backpack hang power cleans & Up-Down Backpack Jump Overs, hit that 200m Run or 1:00 cardio of your choice … Jump Rope, Jumping Squats/Lunges, High Knees, etc.