WARM-UP
2:00 Row
Into…
2 ROUNDS
20 Singles
10 Groiners*
5 Push Up to Pike
10 Elbow Punches
*Perform 10 Air Squats in the second round.
STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to a Moderate-Heavy Complex
1 Front Squat
+
1 Thruster
+
1 Push Press
(Score is Weight)
WORKOUT
FOR TIME
120 Double Unders
40 Thrusters (75/65/45)
500/400m Row
40 Thrusters
120 Double Unders
-Time Cap 10:00-
(Score is Time)