WORKOUT
EMOM x 10 MINUTES
MIN 1 — AMRAP of 4 Alt. Plate OH Lunges (light) + 4 Up-Downs
MIN 2 — Row or Bike, Moderate Effort
-Rest 3:00-
EMOM x 10 MINUTES
MIN 1 — AMRAP of 4 Plate Ground to OH (light) + 4 Push-ups
MIN 2 — Row or Bike, Moderate Effort
GOAL – Last week of our recovery workouts until we see the open. Remember today is about prep for tomorrow’s final WZA workout. Keep intensity to allow for active recovery, looking for good ROM and getting a good sweat in!