WARM-UP
1:00 Bike or Row (Nasal Breathing, EZ Pace)
Into…
3 ROUNDS
10 Glute Bridges
20 Shoulder Taps
10 Air Squats
WORKOUT
EMOM x 28 MINUTES*
MIN 1 – :50 Cal Row or Bike
MIN 2 – 2 Wall Walks then DB Slides in Remaining Time (50/35)|(35/25)
MIN 3 – 15 Glute Bridge-Ups then Single DB Goblet Squats in Remaining Time
MIN 4 – Walking Rest w/ Nasal Breathing Only!
*Great day to see if athletes can control breathing, not go to the “breathless” state and practice nasal breathing in the long EMOM.
(No Measure)
Goal – Long, low, and slow today! Can you practice nasal breathing throughout your workout today? If you want to challenge yourself, see if you can pair your movement and your breath today.