WARM-UP
AMRAP x 4 MINUTES
:30 Row (EZ)
20 Shoulder Taps
10 Up-Downs
Into…
AMRAP x 5 MINUTES
:30 Row (Mod)
10 Up-Downs
5 Push-ups
BENCHMARK WORKOUT
“DEATH ROW”
EMOM x 20 MINUTES
MIN 1 — 20/15 Cal Row
MIN 2 — 15 Burpees
*Scale as needed to accomplish the work in each minute in :50-:45 or less.
(Score is Number of Rounds Completed)
Goal – If you have tackled this workout before, try to beat their previous score by increasing Cals or Reps. If you are new to this benchmark, you should set conservative goals and look to increase next time we see this!