WARM-UP
1 SET
1:00 – Alt Groiners
1:00 – Bootstrappers
Into…
3 SETS
25ft L-Kicks
25ft Knee Hugs
25ft Toe Walks
25ft Butt Kickers
25ft Over the Fence, Under the Fence
25ft High Knees
WORKOUT
3 SETS
ON A 7:00 RUNNING CLOCK…
800m Run
15 Hand Release Push-Ups
15 Deadlifts (185/135/95)
Max Sit-Ups in Time Remaining…
-Rest 2:00 b/t Sets-
(Score is Reps)
OPTIONAL FINISHER
3 SETS FOR REPS
1:00 Slow Crossbody Mountain Climbers
:30 Rest
1:00 Slow Leg Raises
-Rest 1:00 b/t Sets-
(Score is Reps)