WORKOUT
5 SETS
20/15 Cal Bike
25 Russian KB Swing (70/53)|(53/35)
20 Box Step-Ups (24/20)*
-Rest 2:00 b/t Sets-
*No jump. Fast as possible step-up and down with full extension at the top. Vest or plate optional.
(Score is Each Set for Time)
Goal – Push the pace on the Bike! Challenge yourself to hold RPM’s that you’ve never held before. These are the moments when your mental barriers are shattered!