WORKOUT
ON A 3:00 RUNNING CLOCK…
20 Push-up
30 Russian KB Swing (70/53)|(53/35)
75 Double Under
-Rest 1:30-
ON A 5:00 RUNNING CLOCK…
40 Push-up
50 Russian KB Swing
100 Double Under
-Rest 1:30-
ON A 7:00 RUNNING CLOCK…
60 Push-up
70 Russian KB Swing
125 Double Under
*In each set, work until the clock expires or the work is completed. If the work is completed, rest the remainder. Add :01 for every rep not completed to the total time.
(Score is Time Each Set)
Goal – How much extra rest can you get on each running clock?! Pick a weight for the KB that is challenging, but you could potentially hold onto in 2-3 sets each time you pick it up. Pick a scaling option for Push-Ups that will allow you to keep moving.