PARTNER WORKOUT
IN TEAMS OF 2…
FOR TIME*
150 Cal Bike
600m KB Farmer Carry (70/53)
150 Cal Row
30:00 Hard Cap
*P1 works while P2 rests. Partners walk the 600m together switching as needed.
FINISHER
“BEACH BODY ABS”
3 SETS
30 Heel Taps Over KB
30 Bicycle Crunches
ATHLETE GOAL – Grind it out today! Movements aren’t complex so on the machines you should look to keep the pace around 85% and switch when you start to slow down.
COACH FOCUS – Look for different strategies for your team on the Bike and Rower.