WORKOUT:
“DOUBLE EMOM”
EMOM x 8 MINUTES
MIN 1 – Max Distance KB Farmer’s Carry (70/53)|(53/35)
MIN 2 – 25 Push-ups
-Rest 2:00 b/t EMOMs
EMOM x 8 MINUTES
MIN 1 – Max KB Suitcase Lunge (70/53)|(53/35)
MIN 2 – 5/5 KB Single Arm Push Press
FINISHER:
“SUNS OUT, GUNS OUT”
NOT FOR TIME
75 Curls w/ Band
75 Tricep Pull-Down w/ Band
GOAL – Push through a heavy and high intensity KB EMOM and finish off with a solid arm pump! Manage your grip wisely and focus on executing a perfect KB Push Press.
FOCUS – Learn to identify proper loading to get the most out of today’s workout…this might mean a different KB or DB for the Push Press and that’s okay!