SKILL
EMOM x 8 MINUTES
MIN 1 – 3-5 Reps Tall Box Jump*
MIN 2 – Max L-Hang or Tuck-Hang
*Suggested max height of 36″
WORKOUT
3 SETS FOR MAX REPS
1:00 Cal Row
1:00 Strict Ring Dip or Bench Dip
1:00 Box Jump (24/20)
1:00 Toe to Bar
-Rest 1:00 b/t Sets-
GOAL – Challenge the midline and test tall jump in the skills EMOM and really push the intensity envelope in a max rep conditioning piece. Gold standard goal is to maintain 20 reps per station each set…very tough!