WORKOUT
TABATA
8 SETS, :20 WORK / :10 REST
TABATA 1
Box Jump (20)
TABATA 2
Push-Ups
TABATA 3
DB Bent Over Row (35/25)|(25/15)
TABATA 4
Wall Ball (20/15)|(15/10)
TABATA 5
Strict Hollow Flutter Kicks
FINISHER
“SUNS OUT, GUNS OUT”
3 SETS
12/12 Concentration Curls
-Rest as Needed b/t Sets-
GOAL – Hit the reset button on the body after a tough three days of workouts. Goal for the work periods should be to match numbers for every set of that movement…ex: if you get 20 box jumps, try to hold 20 each set.