WORKOUT
3 SETS*
ON 2:00 CLOCK…500/400m Row (rest remainder)
ON 2:00 CLOCK…Double KB or DB Suitcase Carry (AHAP)
ON 2:00 CLOCK…AMRAP of 20 Double Unders + 10 Push-Ups
-1:00 Rest b/t Sets-
*No additional time b/t Sets. Transition immediately to the next 2:00 station once the 2:00 clock expires.
(Score is Slowest Time on Row)
Goal – Hustle on that rower to get as fast a time as possible each round! Fight the building shoulder fatigue and see if you can hold onto that row pace! Finish the day off with a sweet arm pump!