WORKOUT
EMOM x 16 MINUTES
MIN 1 – 16/13 Cal Bike
MIN 2 – 5 Burpee Over Bar + 5 Deadlift (275/185)|(185/135)*
*Option for athletes to do 7 or 5 Burpees! Stick with your choice through the whole workout.
GOAL – Pick a VERY challenging calorie number for the Bike. This should be above what you have ever done before. Something that scares you and gets you out of their comfort zone. Finally, avoid quick singles on the Deadlift…you should prioritize time under tension for the touch and go set of 5.