WORKOUT
AMRAP x 15 MINUTES
10 Backpack Shoulder to Overhead
20 Backpack Front Squats
200m Backpack Run (or 1:00 of Weighted Cardio)
(Score is Rounds + Reps)
OPTIONAL FINISHER
3 SETS
:30 Hollow Hold
Immediately into …
MAX Backpack Plank Hold
-Rest as needed b/t Sets-
(No Measure)
Goal – Make sure the weight in the backpack allows you to go unbroken through all 10 Shoulder to Overhead AND IMMEDIATELY into the 20 Front Squats – unbroken!