WARM-UP
2 SETS ON A 5:00 RUNNING CLOCK…
8 Slow I.Y.T’s*
10 Bootstrappers
12 Plank Shoulder Taps**
*Perform with small plates or DB’s in each hand. In a bent over position with arms straight, create the shapes of I.Y.T. with your arms…like the YMCA Dance! I+Y+T= 1 Rep
** L+R = 1 Rep
BENCHMARK WORKOUT
“BARBARA”
5 SETS FOR TIME
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Air Squats
-Rest 3:00 b/t Sets-
(Score is Total Time)