by Nikole Gessler | May 6, 2020 | Articles & Videos
Running is so often a love or hate relationship. I’ve not met too many people who are casually lukewarm about the prospect of lacing up the running shoes and hitting the pavement. That being said, now that the bike path is clear, the weather is getting warmer, and the...
by Nikole Gessler | Apr 2, 2020 | Articles & Videos
Running with your dog can be a fun and rewarding activity for both you and Fido. There are many benefits and most importantly, just like you, your dog NEEDS exercise! Pets can get overweight too. Help keep your pet’s weight in check by giving him enough exercise. It’s...
by Nikole Gessler | Mar 31, 2020 | Articles & Videos
CrossFitters are not known to love running. We obviously have some really great runners at the gym. We even have a lot of people that use CrossFit as cross-training for running events. But whenever the 5k Run shows up as the workout of the day, attendance drops. But,...
by Nikole Gessler | Mar 19, 2020 | Articles & Videos
Running is so often a love or hate relationship. I’ve not met too many people who are casually lukewarm about the prospect of lacing up the running shoes and hitting the pavement. That being said, now that the bike path is clear and the weather is getting warmer, we...
by Nikole Gessler | Feb 4, 2020 | Articles & Videos
If you’re after general conditioning, maintaining existing muscle mass, and keeping body fat to a minimum, your best bet is to work on BOTH cardio and heavy weight training. Too much steady state cardio per week can actually result in muscle loss! (Which technically...
