by Nikole Gessler | Aug 7, 2022 | WODs
Recursive is proud to be the Official Mayhem Affiliate in Madison during the 2022 CrossFit Games! CrossFit Classes: 5:30am, 6:45am, 8am, 9am, 4:30pm, 6pm Workout of the Day DANIEL 50 Pull Ups 400m Run 21 Thrusters (95/65/45) 800m Run 21 Thrusters 400m Run 50 Pull Ups...
by Nikole Gessler | Oct 6, 2020 | Articles & Videos
Awhile back, we had a Mystery Workout at the gym – a 500m Row. That’s it. “Just” a 500m Row! I wish I had taken a video of the people coming out of class that morning! I am sure not a single one thought it was “just” a 500m row – or that it was easy. We even had...
by Nikole Gessler | Mar 5, 2020 | Articles & Videos
Awhile back, we had a Mystery Workout at the gym – a 500m Row. That’s it. “Just” a 500m Row! I wish I had taken a video of the people coming out of class that morning though – I am sure not a single one thought it was “just” a 500m row, or that it was easy. We...
by Nikole Gessler | Mar 2, 2020 | Articles & Videos
I like rowing. As a 6 foot tall female CrossFitter, it’s one of the very few movements where I have an advantage over smaller athletes (the other 2 being wall balls and box jumps.) Rowing is a lot like running – any one can strap on a pair of shoes and run. Anyone can...
by Nikole Gessler | Mar 1, 2020 | Articles & Videos
We’re not talking about rowing technique here, although a really solid technique is imperative when you are on a rower for many meters and thousands of pulls – every bit of efficiency counts! We are talking about the little things that nobody talks about...
