by Nikole Gessler | Dec 1, 2017 | WODs
3 Person Rotation: AMRAP 20 7 Kettlebell Swings 10/7 Assault Bike Calories 7 Burpees In this team workout, a team member will complete one full round. Once the burpees are completed, the next partner can begin their round.
by Nikole Gessler | Nov 24, 2017 | Uncategorized
Partner WOD: In teams of 2, complete 10 Rounds 2 minutes to complete Row (500m – Men/400m – Women) Finish the Row, every second over the 2 minutes – that many burpees for each person. When both people complete the burpees, next person jumps on the rower, while the...
by CrossFit Recursive | Oct 7, 2017 | Uncategorized, WODs
Sunday FUNday! 2 Rounds In teams of 3 with a running clock: 0:00-3:00 (12:00-15:00) Team member 1: 20 KBS(70/55) Team member 2: Hold botttom of squat Team member 3: Rest Rotate as many times as possible 3:00-6:00 (15:00-18:00) Team member 1: 20 T2B Team member 2: Hold...
by CrossFit Recursive | Oct 6, 2017 | Uncategorized, WODs
Partner WOD: AMRAP 24 100 Pushups Run 400m 100 Lunges Run 400m 100 Power cleans (75/55) Run 400m Today we get to work on an AMRAP that is definitely on the longer side. The good news is we get to do it with a partner! Work with your partner to find the optimum...
by CrossFit Recursive | Sep 29, 2017 | Uncategorized, WODs
Partner WOD: In teams of two complete the following: 100 Calories on assault bike 100 Burpees 1 Mile run, alternating 400m 100 Calories on rower 10 x 60′ Prowler push One partner works at a time, the other person rests. Alternate as needed. Must go through the...
