by Nikole Gessler | Feb 3, 2020 | Articles & Videos
It’s a common problem many people face – you’re working out, eating better but still not taking off the pounds! Let me boil this complicated subject down into one simple truth about why: If you aren’t getting enough sleep, you won’t see the weight loss results you’re...
by Nikole Gessler | Jan 29, 2020 | Articles & Videos
You may have heard of the term “macro” before in reference to food and nutrients. But what is a macro? And why is it important? And should you count them? What is a macro? First of all, macros is short for macronutrients, which are molecules that our bodies use to...
by Nikole Gessler | Jan 6, 2020 | Articles & Videos
Let’s spend a little bit of time today to talk about this Fitness Pyramid. As you can see, it starts with the wide base of Nutrition and builds to the top where at the peak we see Sport. Just like the actual pyramids weren’t built in a day, neither is your fitness....
by Nikole Gessler | Sep 29, 2019 | Articles & Videos
*Disclaimer: This is not meant to be an exhaustive analysis of all the facets of this diet. It is an overview focusing on lifestyle changes required. As with any diet change, we strongly recommend you speak to qualified professionals, including your doctor, regarding...
by Nikole Gessler | Sep 23, 2019 | Articles & Videos
Confused and overwhelmed by all of the nutrition info and eating plans out there? We hear a lot about “fad diets” these days. A trip through the checkout line on any given day will present you with a multitude of magazine covers proclaiming the miracles of keto,...
