by Nikole Gessler | Mar 9, 2020 | Articles & Videos
You’ve probably seen stuff on social media about the nutrition program and the benefits of doing nutrition coaching. You may be motivated to participate in nutrition coaching to lose weight, gain confidence, improve performance, or to decrease your risk of developing...
by Nikole Gessler | Feb 10, 2020 | Articles & Videos
OK, so yesterday we talked about the trifecta of exercise, nutrition, and sleep. Today, I’d like to give you a brief overview of 3 popular eating plans. (I dislike the word “diet” – we aren’t concentrating on calorie counting and...
by Nikole Gessler | Feb 9, 2020 | Articles & Videos
At CrossFit Recursive we to strive to provide a holistic approach to health and wellness. A big part of what we are trying to educate people on is complete mental and physical well-being. Think of it this way. You workout to break down your muscle tissues so it...
by Nikole Gessler | Feb 7, 2020 | Articles & Videos
How many hours do you spend at the gym? You are most likely spending 1 hour a day, or 3-5 hours a week working hard to achieve your weight loss goals. Of course, what you do at the gym is an integral part of looking and feeling better, but it is not THE deciding...
by Nikole Gessler | Feb 6, 2020 | Articles & Videos
All living creatures need water – humans are no exception! Water is needed for all metabolism processes. Water keeps your cells alive, regulates body temperature, removes waste products (especially byproducts of fat breakdown), and acts as a lubricant around your...
