by CrossFit Recursive | Jun 13, 2017 | Uncategorized, WODs
Skill: Running WOD: AMRAP 20 400m Run 40 Burpees 40 Wall Balls (20/14) 40 Russian KBS (55/35) More running work today. We will continue to develop what we learned last week and get some more practice. Just like any other skill in life, it won’t get better unless we...
by CrossFit Recursive | Jun 9, 2017 | Uncategorized, WODs
Partner WOD: Choose Your Own Adventure! AMRAP 24 Buy in: 1 Mile run with sandbag or weight vest (both partners run, one partner carries or wears at a time, switch as often as necessary) Then: 50 HSPU 100 Thrusters 100 Box Jumps 100 Burpees 300 Double Unders Choose...
by CrossFit Recursive | Jun 6, 2017 | Uncategorized, WODs
Skill: Running WOD: 3 Rounds 20 Roll over burpees 20 Air squats 800m Run We will start working on our running form today. If you have not read Coach Patrick’s article on this, please do so now. You can find it here. We will be focusing on body position, the lean, and...
by CrossFit Recursive | Jun 2, 2017 | Uncategorized, WODs
Skill: Fireman carry Partner WOD: AMRAP 20* 20 Wall balls 20 Burpees 20 KBS 200m Partner carry (100m per partner) *1 partner works, the other rests. Alternate as needed.
by CrossFit Recursive | May 30, 2017 | Uncategorized, WODs
Skill: Double Unders WOD: Any way you’d like, accumulate: 2000m Row 1600m Run 250 Double Unders 100 Burpees We are going to work on our double unders today! Let’s retest the work we did on the first of the month (doesn’t that seem like so long ago…) We’ll put 6...
