by CrossFit Recursive | May 28, 2017 | Uncategorized, WODs
Memorial Day “Murph” 1 class at 10:00am Gym Party Afterwards “Murph” 1 Mile Run 100 Pull Ups 200 Push Ups 300 Air Squats 1 Mile Run It’s here! It’s here! It’s time for Memorial Day “Murph”! We have been working all month to prepare for this. If...
by CrossFit Recursive | May 26, 2017 | Uncategorized, WODs
Partner WOD: 10 Rounds 60 seconds of Burpees 60 seconds of Dumbbell Thrusters Partners alternate rounds. Score is total number of reps. Grab a partner and prepare for 20 minutes of super fantastic sucky fun! Alternate with your partner between 60 seconds of burpees...
by CrossFit Recursive | May 23, 2017 | Uncategorized, WODs
Skill: 200 Double Unders *3 Burpees every minute on the minute (and to start) Time Cap: 8 minutes WOD: “CFR Baseline” 3 Rounds 400m Run 20 Push Ups 30 Sit Ups 40 Air Squats Rest 3 minutes We are still working on those double unders this month – getting that...
by CrossFit Recursive | May 20, 2017 | Uncategorized, WODs
Sunday FUNday! Ruck Race Assemble a team of 4-5 People Your group must have: Weighted Vest Sandbag 45# Plate 55# Kettlebell 2 – 1 gallon water jugs Your group will make your way 1 mile down the bike path and back with all of your equipment as quickly as you...
by CrossFit Recursive | May 19, 2017 | Uncategorized, WODs
Partner WOD: AMRAP 20 5 Pull Ups 10 Push Ups 15 Air Squats 20 Pulls on the Rower Partners alternate rounds. One person works while the other rests. Score is total number of calories, and number of rounds.
