by Nikole Gessler | Apr 19, 2019 | WODs
Partner WOD: 8:00 (Switch Partners Every 2:00) AMRAP Calories on the Rower Rest 2:00 8:00 (Switch Partners Every 200 Meters) AMRAP 200 Meter Run Rest 2:00 8:00 (Switch Partners Every 2:00) AMRAP 7 Wall Balls + 7 Box Jumps Purpose of the Workout: Our partner WOD this...
by Nikole Gessler | Apr 16, 2019 | WODs
Skill: Rope Climb -Review Technique -3 Rounds of 1:00 On/2:00 Off AMRAP Rope Climbs WOD: For Time (Cap=17:00) 400 Meter Run 500 Meter Row 5 Rounds of 10 Deadlifts + 10 Bar Over Burpees 1,000 Meter Assault Bike 400 Meter Run Purpose of the Workout: The purpose of the...
by Nikole Gessler | Apr 12, 2019 | WODs
Team WOD: 30:00 AMRAP In Teams of 3 Partner A) 200 Meter Farmers Carry Partner B + C) Alternate Rounds of 10 Toes to Bar + 10 Box Jump Overs Purpose of the Workout: Today’s team workout is going to give us the opportunity to get outside and work some grip strength!...
by Nikole Gessler | Apr 9, 2019 | WODs
Skill: Rope Climbs WOD: 2 Rounds of 8:00 On/4:00 Rest 1 Rope Climb 2 Double Dumbbell Hang Power Clean and Push Presses/ Jerks 2 Rope Climbs 4 Double Dumbbell Hang Power Cleans and Push Presses/ Jerks *Perform 10 Burpees at 0:00, 2:00, 4:00, and 6:00 Purpose of the...
by Nikole Gessler | Apr 9, 2019 | WODs
Skill: Rope Climbs WOD: 2 Rounds of 8:00 On/ 4:00 Rest 1 Rope Climb 2 Double Dumbbell Hang Power Clean and Push Presses/ Jerks 2 Rope Climbs 4 Double Dumbbell Hang Power Cleans and Push Presses/ Jerks *Perform 10 Burpees at 0:00, 2:00, 4:00, and 6:00 Purpose of the...
