by Nikole Gessler | Sep 1, 2017 | Uncategorized, WODs
Partner WOD: Partner Cindy AMRAP 20 5 Pull Ups 10 Push Ups 15 Air Squats One Partner Runs 400m. Other Partner works through Rounds of Cindy. Running Partner picks up where other Partner left off, keep alternating. Score is total number of rounds...
by CrossFit Recursive | Aug 29, 2017 | Uncategorized, WODs
Skill: Kettlebells Thrusters WOD: AMRAP 10 Max Effort Calorie Row Rest 1 Minute AMRAP 10 Max Effort Calorie Bike *On the 2 minute marks get off and perform 5 Kettlebell Thrusters We are going to start with some kettlebell thrusters! We’ll review the movement and pick...
by CrossFit Recursive | Aug 25, 2017 | Uncategorized, WODs
Partner WOD: 80 Hang Power Clean 80 Front Squat 80 Push Press 80 Front Rack Lunges Two people, One Barbell – barbell can’t touch the ground or 10 Burpees each person. Pick a partner you can use the same barbell/weight with. If odd number of people, do 120 reps with a...
by CrossFit Recursive | Aug 22, 2017 | Uncategorized, WODs
Skill: Kettlebell Snatch WOD: 1600m Row 1600m Bike 1600m Run Let’s get started by working on some kettlebell skills – today the Kettlebell Snatch! Here’s a great video from the Kettlebell Master Jeff Martone! Then we are going to break in the new Assault Bikes!...
by CrossFit Recursive | Aug 19, 2017 | Uncategorized, WODs
Sunday FUNday! “Pyramid Scheme” 1 Wall climb 2 Pull ups 3 Push ups 4 Sit ups 5 Burpees 6 Wall balls (20/14) 7 Jumping air squats 8 Kettlebell Swings (55/35) 9 Knees to elbow (strict) 10 One Armed Kettlebell Overhead Lunges (5 per side – 55/35) You’ll start with...
