by CrossFit Recursive | Mar 24, 2014 | Uncategorized, WODs
Strength: Deadlift 3-3-3-3-3 WOD: AMRAP 14 10 Wall Balls (20/14) 5 Pull Ups 10 Goblet squats (55/35)
by Nikole Gessler | Mar 14, 2014 | Articles & Videos, Uncategorized
I often get asked how much training, CrossFit training in particular, that an individual should be doing. I, myself, have struggled with over- and under- training over the years. The answer, unfortunately, isn’t black and white. There isn’t a magic formula to...
by Dirk Gessler | Feb 13, 2014 | Articles & Videos, Uncategorized
By Dirk Gessler In the past week I have posted the first 3 articles in a four part series. Today I will wrap up the series with the final two ways you can maximize the effectiveness of your WODs, sticking to a schedule and showing up with the appropriate attitude to...
by Dirk Gessler | Feb 11, 2014 | Articles & Videos, Uncategorized
By Dirk Gessler Over the last few days I have been posting a series of articles on how to make the most of your CrossFit experience. Today in part 2, I want to talk about the next two points, sleep and nutrition. The first thing I want to talk about is probably the...
by Dirk Gessler | Feb 7, 2014 | Articles & Videos, Uncategorized
By Dirk Gessler The other day I posted an introduction to 6 things I think are integral to getting the most out of your workouts. Today I wanted to drill in a bit deeper on two of those points. First I am going to talk about being on time for classes and then I want...
