by Nikole Gessler | Oct 20, 2020 | Articles & Videos
At Recursive Fitness and Nutrition, we strive to provide a holistic approach to health and wellness. A big part of what we are trying to educate people on is complete mental and physical well-being. Think of it this way. You workout to break down your muscle tissues...
by Nikole Gessler | Oct 19, 2020 | WODs
WARM-UP 3 ROUNDS 9 Up-Downs 7 DB Goblet Cyclist Squats* 5/5 DB Push Press *Close stance Squat with heels on plate. STRENGTH ON A 20:00 RUNNING CLOCK… 3-2-1-3-2-1 Front Squat* *Wave loading…Each corresponding set is heavier than the first. (Score is Weight)...
by Nikole Gessler | Oct 18, 2020 | WODs
WARM-UP 200m Run Into… 3 ROUNDS 10 Step-Ups 5/5 Moose Antlers 10 Elbow Punches 5 Strict Press SKILL ON A 12:00 RUNNING CLOCK… Find a Max Height Box Jump* *Max one step into Jump. Step or climb down mandatory. (Score is Height) WORKOUT AMRAP x 15 MINUTES 9 Box...
by Nikole Gessler | Oct 17, 2020 | WODs
WARM-UP FOR TIME (10:00 CAP) 400m Jog Into… 3 ROUNDS 10 Walking Alt. Samson Stretches 10 Walking Alt. Leg Kicks 5 Inch Worms w/ Push-Up Into… 200m Jog STRENGTH EMOM x 10 MINUTES Min 1 – 10 Seated Alt. DB Arnold Press MIn 2 – :40 Max Single DB Curls (Score...
by Nikole Gessler | Oct 16, 2020 | WODs
WARM-UP 3:00 Row (Increasing Effort top of each minute) Into… AMRAP x 5 MINUTES 10 Air Squats 5 Tuck Jumps 10 Empty Barbell Strict Press 5 Burpee Broad Jumps WORKOUT FOR TIME 25/20 Cal Row 30 Box Jumps (24/20) 25/20 Cal Row 40 Thrusters (75/55)|(65/45) 30 Box Jumps...
