by Nikole Gessler | Nov 27, 2020 | Articles & Videos
I hope that your Thanksgiving was filled with friends, family, and delicious food (if that’s the Thanksgiving you wanted.) Whatever yesterday looked like for you, I hope you enjoyed it. If you were like most people, you probably over-indulged on some delicious food...
by Nikole Gessler | Nov 26, 2020 | WODs
WARM-UP AMRAP x 8 MINUTES 100m Run 20 Single Unders* 5 Clean Grip Deadlifts 5 Hang High-Pulls 5 Hang Power Cleans 10 Elbow Punches BENCHMARK WORKOUT “BOGO” AMRAP x 20 MINUTES 400m Run 10 Hang Power Cleans (135/95)|(95/65) 50 Double Unders 200m Run 5 Hang Power Cleans...
by Nikole Gessler | Nov 26, 2020 | Articles & Videos
I mean this from the bottom of my heart. This past year has been full of humbling and difficult experiences. Personally, as a family, and as a business we were forced to make a lot of difficult decisions and life altering changes. As I search for words to express my...
by Nikole Gessler | Nov 25, 2020 | WODs
Happy Thanksgiving! What are you thankful for?
by Nikole Gessler | Nov 25, 2020 | Articles & Videos
Thanksgiving is here! It likely will not look as we had expected it to with family and friends gathered around the table sharing roasted turkey, stuffing, mashed potatoes, green bean casserole, and pumpkin pie. Maybe you have that one relative that always drinks a...
