WORKOUT
EMOM x 18 MINUTES
MIN 1 – :50 Max Double Unders
MIN 2 – :50 Single KB Step-Up
(70/53)|(53/35)/(24/20)*
MIN 3 – :50 Ring FLR
*KB can be held any way.
GOAL – We are getting some more exposure to Double Unders, and taxing the core with the Single KB Step-Up and Ring FLR! Goal is to work for as close to :50 as possible with each movement.