Sunday FUNday!
Core Series
50 seconds of work
10 seconds of rest
Static Hold followed by Dynamic Movement
Hollow Body Hold
Hollow Rocks
V-Sits
V-Ups
Front Plank
Hip Circles
Side Plank Left
Hip Dips Left
Side Plank Right
Hip Dips Right
Candlestick Hold
Leg Lifts
Then…
Selfie Scavenger Hunt!
First person to run to Bascom Hill and take/ post a picture with Honest Abe to “Shenanigans” Facebook Page wins! Cool down Jog back.
Purpose of the Workout:
Our workout today will consist of our famous “Core Series” and then a race to Bascom Hill! The intent here is to have fun and for each athlete to strategize the optimal route to get to Abe before everyone else. No implements allowed other than your body (i.e. bike, inline skates, car, segway, Uber, teleportation device etc…)!