Sunday FUNday!
WOD:
(Cap=15:00)
9-6-3
Strict Pull Up
Thrusters (Heavy)
2:00 Rest
12-9-6
C2B Pull Up
Thrusters (Fran Weight)
2:00 Rest
15-12-9
Kipping Pull Ups
Thrusters (Barbell Only)
Purpose of the Workout:
Our Sunday Funday WOD today is a play on “Fran!” We have 3 different variations that go from harder versions of pull ups and heavy thrusters to more powerful pull ups and lighter thrusters. This WOD should challenge our absolute strength as long with our stamina/ endurance!