WORKOUT
AMRAP x 15 MINUTES*
21-15-9
Backpack Sumo Deadlift High Pull
60-40-20
Double-Unders
(Score is Rounds + Reps)
*Move through the workout as written. Once completing the set of 20 Double-Unders, start the workout over. Repeat until the AMRAP expires.
Goal – How many rounds (21-15-9 + 60-40-20) can you get through in this workout?! Choose a weight for the Backpack that will allow you to move unbroken throughout the first round of 21-15-9, and a scale for Double Unders that you can potentially go unbroken on.