WORKOUT
3 SETS
8 Power Snatch (95/65)|(65/45)
10 V-Ups or Tuck-Ups
-Rest 1:00-
2 SETS
10 Power Snatch (135/95)|(95/65)
15 V-Ups or Tuck-Ups
-Rest 1:00-
1 SET
12 Power Snatch (155/105)|(115/75)
30 V-Ups or Tuck-Ups
(Score is Total Time)
OPTIONAL STRENGTH
3×7
Bench Press (21X1)*
*After each set, perform 10-15 reps of strict “Diamond” Push-Ups. Hands placed close together in the shape of a diamond.
**Keep loading reasonable in relation to strict tempo and control. Strength can be performed pre or post workout.
(Score is Load)
Goal – Increasing load under fatigue today for the Power Snatch! Pick the heaviest weight you plan to use for this workout and work back from there to find your starting weights. In the Strength, let the tempo dictate the load- don’t forget you’ve got Push-Ups after each set.