PARTNER WORKOUT
IN TEAMS OF 2…
FOR TIME*
500m Row
60 Power Clean (135/95)|(95/65)
1000m Row
40 Power Clean (155/105)|(115/75)
1500m Row
20 Power Clean (185/125)|(135/95)
*P1 works while P2 rests. Partners must alternate every 250m on each row. Partners can switch as needed on the Power Cleans.
(Score is Time)
Goal – This is a high octane partner workout, bring it! Rowing should be a hard effort throughout and partners should be keeping transitions to a minimum there and on the Power Cleans. Utilize the different techniques to handle the bar at the heavier loads.