RECOVERY WORKOUT:
AMRAP x 24 MINUTES
600m Run (EASY)
1:00 Plank Hold
400m Run (MODERATE)
:45 Sit-ups
200m Run (HARD)
:30 Bar Hang*
*Tuck or L-Position Optional
OPTIONAL FINISHER:
“RUMP PUMP”
NOT FOR TIME
200m Walking Lunge
GOAL – Recovery workout; focus is on quality movement through full range of motion and proper breathing. A good challenge for fittest athletes might be nasal breathing only!
FOCUS – Keep your energy high, vibes relaxed, these types of workouts are important to have in the cycle. In particular, focus on the integrity of the static holds — position, position, position!