WORKOUT
“TRIPLE AMRAP”
AMRAP x 5 MINUTES
5 KB Swing (53/35)|(35/26)
5 Wall Ball (20/14)
5 Up-Down
10 KB Swing
10 Wall Ball
5 Up-Down
15 KB Swing
15 Wall Ball
5 Up-Down
…and so on by 5 Reps on KBS/WB. Up-Down stays at 5 Reps throughout.
-Rest 2:00-
AMRAP x 5 MINUTES
Pick-up where you left off!
-Rest 2:00-
AMRAP x 5 MINUTES
Pick-up where you left off!
FINISHER
“BEACH BODY ABS”
2-3 SETS
30 Russian Twists (use WB)
30 Heel Taps Over WB
GOAL – Goal for the workout is to go unbroken on both the KBS and Wall Balls for as long as possible! Try (if you dare!) to get into the round of 30 or 35!