Sunday, January 17, 2021

AMRAP x 4 MINUTES
10 Alt. Cossack Squat
10 Groiners
10 Up-Downs
Immediately into…
AMRAP x 2 MINUTES
Max Inchworms w/ Push-Up
Immediately into…
AMRAP x 4 MINUTES
10 Bootstrappers
10 Scap Pull-Ups
10 Tuck-Ups

AMRAP x 20 MINUTES
22 Air Squats
12 Toes to Bar
9 Burpees
*Weight Vest Optional
(Score is Rounds + Reps)