WORKOUT
AMRAP X 20 MINUTES*
2 Muscle-Ups
4 Handstand Push-Ups
8 Alt. DB Hang Snatch (Athlete Choice, Heavy)
*DB SNATCHING NATE — Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his son Parker.
(Score is Rounds + Reps)
Goal – Long grind of a workout! Pick one movement to challenge yourself on, and pick scaling options for the other two that you can move through for the entire 20 minutes.